Sunday , 24 November 2024
Health

A woman does yoga to safely exercise her pelvic floor muscles during pregnancy.

Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. Incontinence, leakage, constipation and pelvic pain can all be signs something isn’t right with your pelvic floor. These dysfunctions could be caused by weakened […]

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