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I always talk about Meal Planning and I'm never far from my Nigerian Food Time table because it literally saved my life! I was so stressed out before I started meal planning and using a Food Time Table, but when I started, there was no turning back. What is Meal Planning? Meal planning is an excellent way to organize your meals, save time, and maintain a balanced diet. Simples. Click HERE to download the Meal Planner we use. Here are three effective strategies I use for meal planning:
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