Hyperuricemia – Everything We Need to Know

Hyperuricemia—too much uric acid in the blood can be a latent irritant. The accumulation of uric acid results in several complications, such as gout and kidney stones.

1. What Is Uric Acid?

Uric acid is a product of metabolic processes such as the breakdown of purines- found in several food products and beverages. Simply put, the kidneys perform urinary excretion of uric acid. But there are situations when too much uric acid is produced, or insufficient uric acid is removed leading to hyperuricemia.

2. Symptoms of High Uric Acid Levels

• Gout Attacks: Sudden, severe pain in the joints, especially in the big toe.
• Swelling and Redness: Affected joints become swollen.
• Kidney Stones: Sharp pain in the back, often accompanied by blood in urine.

3. Early Warning Signs: When to Get Your Uric Acid Levels Checked

• Redness and swelling in the joints, especially in the big toe, it would be wise to test your uric levels.
• Lower back pain which is associated with kidney stones. 
• Addressing these issues at an early stage can help prevent gout attacks.

4. Who Is at Risk?

• Diet: High intake of purine-rich foods (red meats, organ meats, shellfish, and sugary drinks).
• Obesity: Overweight can result in higher uric acid levels.
• Medications: Some diuretics and medications increase uric acid levels.
• Genetics: Family history can play a role in how your body processes uric acid.
• Men Over 40: Men are generally at a higher risk for hyperuricemia than women.
• Alcohol Consumers: Regular consumption of alcohol results in increased uric acid production.

5. Manage Uric Acid – For a Healthier You

• Drink 8-10 glasses of water daily to help your kidneys flush out uric acid.
• Reduce sodas and high-fructose fruit juices.
• Avoid drinking alcohol.
• Keep your weight in check, gradual decrease in weight always helps with hyperuricemia.
• Eat more fruits and vegetables. Include cherries, which may help lower uric acid.
• Limit purine consumption by avoiding red meats, organ meats, and shellfish.

6. Natural Remedies and Lifestyle Changes for Lowering Uric Acid

• To help reduce uric acid levels and avoid the medical approach, a person must go for frequent fluid intake to release uric acid from the body.
• Consume fruits that are known to have uric acid reducing effects. 
• Regular workouts to promote healthy body weight. 

Lifestyle changes and proper care can help in managing hyperuricemia. However, consumption of plenty of fluid, proper diet, weight management and the assistance of a physician will foster a healthy and happy life further.