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globalreutersJuly 20, 20231 Mins read
INTRODUCING THE ULTIMATE NIGERIAN MEAL PLANNING GUIDE – THERE IS FOOD AT HOME!
globalreutersJuly 20, 20231 Mins read 
I was introduced to Meal Planning many years ago by my mother. She had a sheet of paper, taped to the wall with lines drawn across it vertically and horizontally. It had MON TUE WED THUR FRI SAT SUN at the top and list of meals we would be having for Lunch, Breakfast and Dinner for a week. She called it a Food Time Table.
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